Understanding how memory works. Better understand how your hown memory is working
Acquiring a method and tools to optimize your memory performances
Develop active memorization behaviors during a training

2 days. Possible to be individually coached.

Reflexion and analysis of a priori and difficulties encountered during a memorization process
Immediate memorization test.
Individual or group performance evaluation

Understand how our memory works

What are the parts implied in memory?
Memory & Forgetfulness: Are memories stocked?
How to make them reappear?
What are the last researches in neurophysiology?

How to train and tame your memory?

The 3 memory steps: reception, treatment, reactivation.
Different memories: recall, recognition, short-term, long-term…

Control the techniques for an efficient memory

Success criteria for a good memory.
Voluntary behaviours which make memory easier
Develop your attention and your concentration, a state of mind, a volunteer approach.
Know tools to handle with information: organization, association, creativity, visualization…
Restore information: Communicate, rephrase, act.
Mnemonic process: interests and limits

Training and keys to have a good daily memory

Develop your visual, auditive, kinesthetic and olfactory senses
Remember the reading essentials
Remember names and faces
Memorize an oral message content
Remember numbers, lists…
Remember more easily various information

Have a good memory hygiene

Relation between sleep and memory
Is there a relation between food and memory?
What is the relation between age and memory?